Actually, ‘retreat’ is the wrong word, experiencing a Yoga ‘retreat’ is more like a ‘life advancing,’ no matter where you are or how stuck you feel.
Yoga retreats are suitable for people of all ages and physical capacities as it does not require great strength to get started. If you can breathe, you can do Yoga and the breath controlled properly and simultaneously with specific poses, or postures, can do more for your physiological, psychological and biochemical well-being than any other form of exercise. A Yoga retreat is not about ‘exercise’ it is about learning how to control your own lifestyle, easily, with a little practise, very soon, the results are so outstanding that you wonder why they haven’t made Yoga retreats illegal, well, some countries have.
Our wellness holistic retreats for couples, like many things, can come in all different shapes and sizes! No two retreats are ever the same, thanks to the location, program, instructor, and you, the students themselves.
Here listed below are some of different types of workshops, retreats and events that are suitable for couples:
TANTRA or TANTRIC YOGA RETREAT
A tantra yoga retreat gives students the opportunity to experience tantric massage therapy, which offers the participants a way to open up both sexually and sensually. A tantra yoga workshop retreat can help in a number ways including releasing traumas, expanding the couples ability to experience and receive pleasure, and bring a deep emotional healing.
YOGA DETOX RETREAT
Detox retreats are certainly on the increase these days. This type of yoga retreat is all about detoxing and getting your health back on track. Generally these types of retreat usually involves physically detoxing the body and clearing your mind. It is often a case of combining yoga, meditation, and extra activities – together with a strong emphasis on a detox diet.
SPIRITUAL OR HEALING YOGA RETREAT
Spiritual yoga retreats focus on getting in touch with your spiritual side through the practice of yoga. There isn’t necessarily any kind of religious connotations to the retreat, but more about embracing your own spirituality and healing your spirit. The retreat is designed to improve your physical and mental well being through healing practices. Spiritual or healing yoga retreats often embrace local or regional traditions.
ADVENTURE YOGA RETREAT
Adventure yoga retreats combine yoga and various adventures. These types of retreats put a particular emphasis on the “adventure” part and may combine yoga with running, hiking, paddle boarding, scuba diving, surfing and sailing as outlined by our 7 day (6 night) Yoga & meditation wellness sailing retreat that is perfect for those of us who want to spend time sailing and sight seeing as a couple.
Our yoga sailing workshop retreat offers couples amazing and unforgettable experience never to be forgotten. The sailing retreat is generally based around progressive, holistic practices that include Yoga & Meditation plus what we call Ocean Therapy. The goal of which is to bring you more balance and harmony to your life.